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It stimulates the pancreas to produce more insulin when you eat, slows digestion, and decreases appetite, which can help control blood glucose levels and contribute to weight loss

[cited 2022 Oct 17]

For example, a study discovered that a reduced kcal diet completed with an increase in protein is a practical addition to a reduction in body weight, fat mass, and cholesterol levels, compared to that of another diet without protein but with a supplement of simple sugars [116]